Survey on Ways to Relieve Stress

Nearly everyone is stressed about something. Many people deal with stress daily. It may be work-related, family issues, health concerns, financial worries, etc. This causes the human body to automatically trigger increased blood pressure, heart rate, respiration, and metabolism.

In addition, some people constantly stress about issues without actually trying to fix them, thus stressing even more. An American Psychological Association study shows that nearly 70% of Americans experience physical and mental stress symptoms, but only 37% believe they are doing well at managing stress.

Furthermore, stress may not be the same as mental health disorders such as depression and anxiety, which require medical assistance. Which is why  studies suggest getting more physically active could help. For instance, physical activity helps reduce stress levels and improve mood. As little as moving your body on a short walk could be effective. Secondly, a diet plan is more crucial than you think. People who consume processed foods and ‘added sugar’ diets are more likely to experience chronic stress.

Moreover, medicating for ten to thirty minutes may ease your mind. Then comes the visualization. It won’t help to stress out even more, so try to keep your cool and use your imagination to find a solution.

When times get tough, reaching out to friends and family could get you through it. Having a social support system is crucial to your overall mental health. So, take a coffee break with a friend, message a relative, or visit your favorite places, like a park, the sea/beach, a coffee house, a movie theater, etc.

Lastly, be realistic. Simply say no if you feel overwhelmed by some activities. For instance, if your colleagues assign you too much work, simply say that you feel overwhelmed and explain why you are making the changes. Being realistic sounds selfish, but it is indispensable to your mental health. Real Research launched a survey on ways to relieve stress, aiming to gather opinions on what the public thinks about this.

Hence, hurry and answer the survey ways to relieve stress on the Real Research app from October 02, 2022. After that, you will receive 30 TNC as a reward.