Survey on the Use of MSG, an Often Misunderstood Ingredient

Monosodium glutamate, commonly known as MSG, has long been at the center of controversy and misinformation. Often demonized as an unhealthy additive causing a range of adverse reactions, MSG has faced years of scrutiny and unjust accusations. However, a growing body of evidence and shifting perceptions are challenging these long-standing beliefs.

MSG is the sodium salt of glutamic acid, an amino acid naturally present in many foods, such as tomatoes, cheese, and mushrooms. It is responsible for enhancing the savory and rich taste known as umami, often described as the fifth taste alongside sweet, sour, and bitter.

The Origin of MSG Controversy

The controversy surrounding MSG can be traced back to the 1960s when a letter to a medical journal described symptoms of “Chinese Restaurant Syndrome” experienced after consuming Chinese food. MSF, a flavor enhancer commonly used in Asian cuisines, was wrongly identified as the culprit.

This misconception led to a widespread fear of MSG and its supposed negative effects on health.

Scientific Evidence Dispelling the Myths

Decades of scientific research have failed to establish a direct link between MSG and adverse health effects. Numerous studies conducted by reputable organizations, including the U.S. Food and Drug Administration (FDA), have found no evidence supporting the claims of MSG intolerance or allergies.

The reported symptoms associated with “Chinese Restaurant Sydnrome” were not replicated in double-blind, placebo-controlled studies.

Regulatory Approval and Recognition

Regulatory bodies worldwide, including the FDA, the European Food Safety Authority, and the Join FAO/WHO Expert Committee on Food Additives, have consistently recognized MSG as safe for consumption when used within recommended limits.

The approvals reflect a growing consensus among experts that MSG is not a harmful ingredient.

Furthermore, as more consumers become aware of the truth behind MSG, there is a resurgence of interest in its culinary applications. Chefs and food enthusiasts recognize its ability to elevate flavors and create more delicious and satisfying dishes.

Real Research, an online survey app, launched a survey on the use of MSG, an often misunderstood ingredient to gather public perceptions. Hurry and answer the survey on the use of MSG, a misunderstood ingredient on the Real Research app, on May 19, 2023, and win 60 TNCS as a reward.