Survey on Sleeping

Humankind only needs a few essentials to live happily and healthily. The most obvious ones are fresh air, food, and water. Besides these, the most essential ingredient is getting enough sleep. To highlight, a good sleeping pattern allows the human body and mind to function smoothly, soundly, and safely. While babies, children, and the elderly require much more time to rest, the average adult can do with sleep between 6-8 hours per day.

It is imperative to stick to this schedule. For instance, if someone gets more than the recommended hours of sleep every day, their body could get lazy and sluggish. In contrast, getting too little sleep can lead to dysfunction. For example, one may find themselves too tired to get any work done. It could lead to loss of focus and health problems. In the long run, it is important to keep a consistent and healthy sleep schedule.

Most people make it to bed on time. The issue comes in when they try to fall asleep. This is caused by many factors such as active nightlife, stress, overworking, insomnia, excessive screen time, and more. One factor that could help is to exhaust the body as much as the brain. This can be done by working out, exercising, or stretching.

Accordingly, Real Research launched a survey on sleeping to see how often the public struggles to fall asleep. In particular, how long do they tend to sleep? When do they go to bed? What’s more, what helps them fall asleep?

Hence, hurry and share your opinion via the survey on sleeping on the Real Research app from March 27, 2022. After that, you will receive 15 TNC as a reward.