Hey there, foodies and trendsetters! If you’ve scrolled through your social media feeds lately, you’ve probably noticed a barrage of diet trends and wellness advice bombarding you from every angle. From keto to paleo to intermittent fasting, it seems like everyone’s got an opinion on how you should eat.
Seed Cycling, Gut Health, 75 Hard
Ever heard of seed cycling? This trend claims to regulate hormone levels by consuming specific seeds and nuts according to the menstrual cycle. However, according to registered dietitian Whitney Trotter, while a diverse diet including seeds and nuts can be beneficial, there’s little scientific evidence supporting the claims of seed cycling.
Similarly, another trend that focuses on gut health has led to the promotion of various supplements and diets. Trotter warns that fixating on gut-related tips from social media can lead to disordered eating habits and worsen existing health issues.
Then there’s the infamous 75 Hard Challenge, lauded for its strict regimen of diet, exercise, and self-discipline. While some aspects may promote accountability and self-reflection, the rigid rules can foster an unhealthy mindset and all-or-nothing thinking.
Processed Foods
Let’s talk about the obsession with “clean” eating and avoiding processed foods. It’s like everyone on social media is on a mission to eat like royalty. But is it really as black and white as they make it seem?
According to the experts, demonizing processed foods can lead to some serious food fears and restrictions. Rachel Engelhart, a registered dietitian, says there’s no need to swear off your favorite snacks—just enjoy them in moderation!
RR Author
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