The Impact of Lifestyle on Health

Introduction

This Real Research Media Report is a compilation of interesting findings gathered from thousands of honest, reliable, and organic respondents. In particular, this report is focused on how health is defined, and what influences it in present-day lifestyle. To highlight, the term ‘health’ is not definite. ‘Health’ can be described as a person’s complete state of physical, mental, and social well-being. This means that when someone leads a healthy life, their physical well-being and functionality are at their maximum as well as their mental and emotional stability. Maintaining optimum health means practicing a healthy daily routine, including sufficient sleep, a balanced and nutritious diet, an active lifestyle, and the best mental and emotional health overall.

Maintaining a sound body and mind takes time, effort, and money. From the food one consumes, to their lifestyle choices, and balancing stable mental health on the side, it takes ample effort as a whole.

Lifestyles these days can be particularly challenging. This is because lives have become progressively busier and juggling all aspects of one’s life, including professional, social, and personal, is difficult. This is where many tend to neglect their health– physical, mental, or emotional, for years and undergo various complications only later in life. After all, as the old proverb says, ‘Prevention is better than cure,’ thus, it is important to take steps early on and prevent any complications rather than combating them in the future.