The humble salad. A lunchbox staple, a side dish savior, and sometimes, the main event. But with endless combinations of greens, toppings, and dressings, how do you build your perfect plate?
The Green Base
First up, the base. A recent poll of 2,000 U.S. adults revealed that 61% believed the real main event in a salad is the greens. While iceberg might be the classic choice, there’s a whole world of greens out there!
Dressing Up
Now, the dressing! The study found that salads are most enticing depending on their dressing, with ranch being the majority’s favorite.
Ranch is delicious, don’t get us wrong, but there’s a whole aisle dedicated to salad dressings for a reason. Balsamic vinaigrette for a classic touch, creamy tahini for a Middle Eastern twist, or a spicy mango vinaigrette for a tropical adventure.
The Toppings Takeover
Onto the toppings – they’re like the sprinkles on your healthy sundae. Surprisingly, the poll revealed the strangest salad toppings people have used, with answers including a banana, some peanut butter, peppermint herbs, and popcorn.
RR Author
Real Research News is the media platform that presents insights and studies of wide-range of topics. It focuses on insights gathered from its survey app.
