Going back to what ‘addiction’ means; addiction is the condition of being addicted/dependent on a particular substance or activity. Alcohol, drugs, and tobacco are some of the most commonly known alcohol substances in today’s society. As for addictive activities, these include gambling, eating, exercising, working, and many more.
Is Coffee Addictive?
Caffeine stimulates your central nervous system, muscles, heart, and other parts of your body. Caffeine is found in coffee, tea, snack bars, energy drinks, and sodas. The most popular usage of caffeine is by drinking coffee, and depending on the kind of coffee you have, you can find 95 milligrams of caffeine in a cup of coffee.
While caffeine can be addictive, it won’t threaten your health the way addictive drugs do. However, stopping drinking coffee suddenly can lead to a few symptoms of withdrawal, especially if you are used to having that morning and afternoon cup of coffee!
How Much Coffee Is Too Much Coffee?
Up to 400 milligrams of caffeine daily is considered a safe amount for most healthy adults. That amount is roughly what’s in four cups of coffee. If you drink more than four cups of caffeinated coffee daily, you might want to cut back!
RR Author
Real Research News is the media platform that presents insights and studies of wide-range of topics. It focuses on insights gathered from its survey app.
